Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers read more a long history of use in folk medicine. Its calming characteristics are believed to stem from its rich content of compounds. Studies indicate that lemon balm can help lower feelings of stress, promoting a feeling of tranquility. Incorporating lemon balm into your routine can be as simple as steeping it as a infusion or a